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Monday, November 28, 2016

Oh my Achin' Back !!

Last Monday night I changed up my back workout at the gym. Today is the first day I have had no back pain since that change in my workout.  Lesson: Be very cautious when changing even the most subtle part of your work out. Don't overdo it when changing your workout for the first time.
Posted by Robert Cook at 7:52 PM
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